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COFFEE and HEALTH
News Articles & More on Your Health |
Read More Articles on Coffee and Health:
Coffee and Extended Life
Coffee & Heart Disease
Coffee and Depression
Coffee and Blood Pressure Risk
Drinking Coffee For Health & Weight Loss
Coffee and Postmenopausal Women
The Coffee Detective has a ton of useful information on
how to make coffee and choose the best coffee maker for your home.
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Home :: Coffee and Health
5 Top Health Reasons to Drink Coffee
Coffee is undeniably one of the most popular beverages in the world.
Millions of people enjoy drinking coffee due to its remarkable flavor,
taste and aroma. However, there are also tons of health reasons why
drinking coffee in moderation is a good habit.
Millions of people enjoy drinking coffee due to its remarkable flavor,
taste and aroma. However, there are also tons of health reasons why
drinking coffee in moderation is a good habit.
Here are 5 top reasons and health benefits of coffee drinking that strongly suggest that
coffee is indeed a great alternative for decreasing health problems and ailments.
#1 ? Coffee Decreases Chances of Alzheimer?s disease
Gary Arendash is a researcher at Tampa, Florida working at the Byrd Alzheimer?s Institute
and has conducted research studies and experimentation on this claim. In his experiments,
he gave dosages of coffee to mice with the human equivalent of five cups of java. This is
500 grams of caffeine administered to mice with Alzheimer?s in a daily basis. The results
show that coffee drinking has plaque-busting effects on the mice and it basically reverses
any symptoms of
Alzheimer?s or dementia. According to his study, caffeine in coffee has properties that help
in the reduction of the levels of two specific enzymes. These play a vital role in the process
called amyloid plaque formation which eventually leads to memory loss.
#2 ? Coffee Reduces Risks of Heart Disease and Stroke
The doctors and scientific researchers working at the SUNY Downstate Medical Center as
well as Brooklyn College have proven this health benefit of coffee drinking. The caffeine
content of coffee is basically the one that has the cardio protective effects hence decaf is
not recommended to get this health benefit. John Kassotis, MD claimed that there is a
higher rate of heart disease among elderly do not drink coffee due to blood pressure. The
Kaiser Permanente health plan also records 130,000 plan members who drink 1-3 cups of
java daily. It showed that those who have coffee intake have 20% lesser risks of getting
hospitalized due to heart rhythm disturbances or arrhythmias. A study of 83,700 nurses in
2009 who are enrolled in Nurse?s Health Study also showed that coffee drinkers have 20%
lesser risks of stroke compared to non-drinkers.
#3 ? Coffee Helps Prevent Type 2 Diabetes
Frank Hu, MD, MPH, PhD is a nutritionist and epidemiologist who teaches at the Harvard
School of Public Health. According to him, the claim that drinking coffee could basically
prevent the development of type 2 diabetes is quite solid as it is based on published studies
with more than 15 of them conducted and proven. In 2005, there are reviews of nine
studies of the relation of coffee drinking and
diabetes prevention. There are more than 193,000 individuals who said that they drink
from six to seven cups of java and even more daily. These people are recorded to have
35% lesser risk of having type 2 diabetes than those who do not drink coffee. This is due
to the mineral contents of coffee which are chromium and magnesium, essential in
regulating the insulin hormone and controlling blood sugar in the body.
#4 ? Coffee Reduces Risks of Liver Cancer
The medical journal called Gastroenterology claimed that coffee drinking significantly
lowers the risk of having liver cancer. Dr. Susanna C. Larsson and Dr. Alicja Wolk of the
Karolinska Institute in Stockholm wrote that over two decades, scientific studies show the
potential health benefits and effects of coffee especially in reducing liver cancer. That?s
because it helps regulate liver function and the
inverse relationship of liver enzyme levels and coffee drinking. For every two cups of coffee
consumed each day, there is a 43% lowered risk of cirrhosis or chronic liver ailment.
#5 ? Coffee Increases Alertness and Brain Stimulation
Lorist et al in 1994 and 2003 claimed that caffeine in coffee helps in stimulating brain
activity and increases alertness. A regular serving of java which is 60-1000 mg of caffeine
shows beneficial effects such as getting energized or perked up. Moreover, according to a
study by Sagaspe et al in 2007, coffee drinking helps in improving driving performance
especially at night. They also claimed that it could
decrease onset of fatigue and sleepiness, a good benefit to those working graveyard shifts.
According to scientific research in 2005 by Smith et al, caffeine
in coffee basically maintains daytime alertness level while reducing tiredness and extreme
fatigue that affects your work and information processing.
Coffee drinking is indeed more than just an enjoyable beverage that satisfies the palette. It
also has remarkable health benefits that increase your body functions and quality of life.
To learn more about coffee health benefits please visit CoffeeFacts.Org.
This article was contributed by CoffeeFacts.Org.
coffee is indeed a great alternative for decreasing health problems and ailments.
#1 ? Coffee Decreases Chances of Alzheimer?s disease
Gary Arendash is a researcher at Tampa, Florida working at the Byrd Alzheimer?s Institute
and has conducted research studies and experimentation on this claim. In his experiments,
he gave dosages of coffee to mice with the human equivalent of five cups of java. This is
500 grams of caffeine administered to mice with Alzheimer?s in a daily basis. The results
show that coffee drinking has plaque-busting effects on the mice and it basically reverses
any symptoms of
Alzheimer?s or dementia. According to his study, caffeine in coffee has properties that help
in the reduction of the levels of two specific enzymes. These play a vital role in the process
called amyloid plaque formation which eventually leads to memory loss.
#2 ? Coffee Reduces Risks of Heart Disease and Stroke
The doctors and scientific researchers working at the SUNY Downstate Medical Center as
well as Brooklyn College have proven this health benefit of coffee drinking. The caffeine
content of coffee is basically the one that has the cardio protective effects hence decaf is
not recommended to get this health benefit. John Kassotis, MD claimed that there is a
higher rate of heart disease among elderly do not drink coffee due to blood pressure. The
Kaiser Permanente health plan also records 130,000 plan members who drink 1-3 cups of
java daily. It showed that those who have coffee intake have 20% lesser risks of getting
hospitalized due to heart rhythm disturbances or arrhythmias. A study of 83,700 nurses in
2009 who are enrolled in Nurse?s Health Study also showed that coffee drinkers have 20%
lesser risks of stroke compared to non-drinkers.
#3 ? Coffee Helps Prevent Type 2 Diabetes
Frank Hu, MD, MPH, PhD is a nutritionist and epidemiologist who teaches at the Harvard
School of Public Health. According to him, the claim that drinking coffee could basically
prevent the development of type 2 diabetes is quite solid as it is based on published studies
with more than 15 of them conducted and proven. In 2005, there are reviews of nine
studies of the relation of coffee drinking and
diabetes prevention. There are more than 193,000 individuals who said that they drink
from six to seven cups of java and even more daily. These people are recorded to have
35% lesser risk of having type 2 diabetes than those who do not drink coffee. This is due
to the mineral contents of coffee which are chromium and magnesium, essential in
regulating the insulin hormone and controlling blood sugar in the body.
#4 ? Coffee Reduces Risks of Liver Cancer
The medical journal called Gastroenterology claimed that coffee drinking significantly
lowers the risk of having liver cancer. Dr. Susanna C. Larsson and Dr. Alicja Wolk of the
Karolinska Institute in Stockholm wrote that over two decades, scientific studies show the
potential health benefits and effects of coffee especially in reducing liver cancer. That?s
because it helps regulate liver function and the
inverse relationship of liver enzyme levels and coffee drinking. For every two cups of coffee
consumed each day, there is a 43% lowered risk of cirrhosis or chronic liver ailment.
#5 ? Coffee Increases Alertness and Brain Stimulation
Lorist et al in 1994 and 2003 claimed that caffeine in coffee helps in stimulating brain
activity and increases alertness. A regular serving of java which is 60-1000 mg of caffeine
shows beneficial effects such as getting energized or perked up. Moreover, according to a
study by Sagaspe et al in 2007, coffee drinking helps in improving driving performance
especially at night. They also claimed that it could
decrease onset of fatigue and sleepiness, a good benefit to those working graveyard shifts.
According to scientific research in 2005 by Smith et al, caffeine
in coffee basically maintains daytime alertness level while reducing tiredness and extreme
fatigue that affects your work and information processing.
Coffee drinking is indeed more than just an enjoyable beverage that satisfies the palette. It
also has remarkable health benefits that increase your body functions and quality of life.
To learn more about coffee health benefits please visit CoffeeFacts.Org.
This article was contributed by CoffeeFacts.Org.
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