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|5 Top Health Reasons to Drink Coffee
|Coffee is undeniably one of the most popular beverages in the world.
Millions of people enjoy drinking coffee due to its remarkable flavor,
taste and aroma. However, there are also tons of health reasons why
drinking coffee in moderation is a good habit.
Here are 5 top reasons and health benefits of coffee drinking that strongly suggest that coffee is
indeed a great alternative for decreasing health problems and ailments.
#1 Coffee Decreases Chances of Alzheimer's disease
Gary Arendash is a researcher at Tampa, Florida working at the Byrd Alzheimer?s Institute and
has conducted research studies and experimentation on this claim. In his experiments, he gave
dosages of coffee to mice with the human equivalent of five cups of java. This is 500 grams of
caffeine administered to mice with Alzheimer?s in a daily basis. The results show that coffee
drinking has plaque-busting effects on the mice and it basically reverses any symptoms of
Alzheimer?s or dementia. According to his study, caffeine in coffee has properties that help in the
reduction of the levels of two specific enzymes. These play a vital role in the process called
amyloid plaque formation which eventually leads to memory loss.
#2 Coffee Reduces Risks of Heart Disease and Stroke
The doctors and scientific researchers working at the SUNY Downstate Medical Center as well as
Brooklyn College have proven this health benefit of coffee drinking. The caffeine content of
coffee is basically the one that has the cardio protective effects hence decaf is not recommended
to get this health benefit. John Kassotis, MD claimed that there is a higher rate of heart disease
among elderly do not drink coffee due to blood pressure. The Kaiser Permanente health plan
also records 130,000 plan members who drink 1-3 cups of java daily. It showed that those who
have coffee intake have 20% lesser risks of getting hospitalized due to heart rhythm disturbances
or arrhythmias. A study of 83,700 nurses in 2009 who are enrolled in Nurse?s Health Study also
showed that coffee drinkers have 20% lesser risks of stroke compared to non-drinkers.
#3 Coffee Helps Prevent Type 2 Diabetes
Frank Hu, MD, MPH, PhD is a nutritionist and epidemiologist who teaches at the Harvard
School of Public Health. According to him, the claim that drinking coffee could basically prevent
the development of type 2 diabetes is quite solid as it is based on published studies with more
than 15 of them conducted and proven. In 2005, there are reviews of nine studies of the relation
of coffee drinking and
diabetes prevention. There are more than 193,000 individuals who said that they drink from six to
seven cups of java and even more daily. These people are recorded to have 35% lesser risk of
having type 2 diabetes than those who do not drink coffee. This is due to the mineral contents of
controlling blood sugar in the body.
#4 Coffee Reduces Risks of Liver Cancer
The medical journal called Gastroenterology claimed that coffee drinking significantly lowers the
risk of having liver cancer. Dr. Susanna C. Larsson and Dr. Alicja Wolk of the Karolinska
Institute in Stockholm wrote that over two decades, scientific studies show the potential health
benefits and effects of coffee especially in reducing liver cancer. That?s because it helps regulate
liver function and the
inverse relationship of liver enzyme levels and coffee drinking. For every two cups of coffee
consumed each day, there is a 43% lowered risk of cirrhosis or chronic liver ailment.
#5 Coffee Increases Alertness and Brain Stimulation
Lorist et al in 1994 and 2003 claimed that caffeine in coffee helps in stimulating brain activity and
increases alertness. A regular serving of java which is 60-1000 mg of caffeine shows beneficial
effects such as getting energized or perked up. Moreover, according to a study by Sagaspe et al in
2007, coffee drinking helps in improving driving performance especially at night. They also
claimed that it could
decrease onset of fatigue and sleepiness, a good benefit to those working graveyard shifts.
According to scientific research in 2005 by Smith et al, caffeine
in coffee basically maintains daytime alertness level while reducing tiredness and extreme fatigue
that affects your work and information processing.
Coffee drinking is indeed more than just an enjoyable beverage that satisfies the palette. It also
has remarkable health benefits that increase your body functions and quality of life.
To learn more about coffee health benefits please visit CoffeeFacts.Org.
This article was contributed by CoffeeFacts.Org.